Welcome to My Mental Health Blog

Subtitle Anxiety has become a major mental health issue plaguing nearly everyone these days. It's not a coincidence, by the way, there are specific reasons for this. There's a lot of bad and incorrect information out there about anxiety and it's my goal to clear a lot of it up. I'm offering correct information about anxiety, which I understand might be a bold claim. Almost nobody seems to really understand anxiety. The mental health industry doesn't even talk about what anxie

And things that undermine it Self-esteem is one of those things that we talk about but not everyone has a solid grasp on but after years of placing some personal and professional focus on it, I have come to learn the value of it. There doesn't seem to be a lot of therapists these days talking about self-esteem when you would think that this would be a primary area of focus. Unfortunately, I've found that therapists have moved away from some of the most basic and fundamental v

Kids aren't leaving the house and living their lives. Parents need to intervene. Here are some basic guidelines for concerned parents.

There is an ever growing issue of young men who aren't growing up and launching into adulthood. It's a complicated problem with a lot of moving parts. When this problem develops, parents can feel powerless to solve it.

Your relationship with your kids is your greatest asset. Here's how to make it strong.

And three crucial attitudes There's a lot of buzz around shadow work these days. Most people who are seeking more information about it...

13 updated guidelines for helping men I often feel like one of the few mental health professionals who cares deeply about men's issues...

Parents are woefully uneducated about the harm social media is doing Before you saw the title of this article or decided to open it, you...

We can cure it when we understand it Forgive me for a moment if I want to humble-brag. I've helped a lot of people with their anxiety....

If I were to give a letter grade for DBT and it's effectiveness for treating Borderline Personality Disorder, I'd give it an F.

In order to effectively treat BPD, we have to get to the core of the issue Borderline Personality Disorder or BPD (I will refer to it as...

And why is it Internal Family Systems? In the last fifteen or so years, EMDR has taken the podium for the preferred method of treating...

And why you should even concern yourself with it in the first place Shadow work has caught a little bit of attention on the internet...

And 5 Things You Might be Doing That is Harming Your Relationship Raising happy and successful teenagers is tough. Parents as well as...

What teens need to be happy, healthy and successful On a professional level I've become increasingly more and more aware of how and where...

We need to adopt a new perspective for mental wellness and treatment More and more people are challenging the notion that therapy is...

This therapy modality may help us get to the core of this complex mental illness Borderline Personality Disorder or BPD has been...

And how ketamine could be the right answer for your mental health I know that by now, many people have heard of ketamine and they know...

How the Mental Health Industry is Failing Men and Boys I recently listened to the super viral song by a young man who calls himself...

Our culture of criticism is harmful to our mental health and our relationships I recently saw a quote that really tied something together...