Welcome to My Mental Health Blog

And things that undermine it Self-esteem is one of those things that we talk about but not everyone has a solid grasp on but after years of placing some personal and professional focus on it, I have come to learn the value of it. There doesn't seem to be a lot of therapists these days talking about self-esteem when you would think that this would be a primary area of focus. Unfortunately, I've found that therapists have moved away from some of the most basic and fundamental v

Kids aren't leaving the house and living their lives. Parents need to intervene. Here are some basic guidelines for concerned parents.

There is an ever growing issue of young men who aren't growing up and launching into adulthood. It's a complicated problem with a lot of moving parts. When this problem develops, parents can feel powerless to solve it.

Your relationship with your kids is your greatest asset. Here's how to make it strong.

Parents are woefully uneducated about the harm social media is doing Before you saw the title of this article or decided to open it, you...

Overthinking is likely the source of many issues in your life There are a multitude of issues that are giving people a lot of trouble...

One of my main parenting pro tips is for parents to understand and realize that being emotionally present is a lot more important and...

I’ve written many articles on this topic and if you haven’t read my previous article about 5 mental health issues that kids have when...

I know that teenagers can be extremely frustrating and confusing. They are complicated creatures, they just act and then we, as adults,...

I think sometimes as adults we forget about how difficult it can be to be a teenager and the challenges that come with it. Most teens...

If you have a son, you should be concerned; here's what you should be doing Years ago I was working in a school based mental health...

And what to do about it One of the only positives that I see about our collective mental health is the decrease in teen suicide. Three...