Welcome to My Mental Health Blog

Subtitle Anxiety has become a major mental health issue plaguing nearly everyone these days. It's not a coincidence, by the way, there are specific reasons for this. There's a lot of bad and incorrect information out there about anxiety and it's my goal to clear a lot of it up. I'm offering correct information about anxiety, which I understand might be a bold claim. Almost nobody seems to really understand anxiety. The mental health industry doesn't even talk about what anxie

And things that undermine it Self-esteem is one of those things that we talk about but not everyone has a solid grasp on but after years of placing some personal and professional focus on it, I have come to learn the value of it. There doesn't seem to be a lot of therapists these days talking about self-esteem when you would think that this would be a primary area of focus. Unfortunately, I've found that therapists have moved away from some of the most basic and fundamental v

Kids aren't leaving the house and living their lives. Parents need to intervene. Here are some basic guidelines for concerned parents.

Your relationship with your kids is your greatest asset. Here's how to make it strong.

And three crucial attitudes There's a lot of buzz around shadow work these days. Most people who are seeking more information about it...

This therapy modality may help us get to the core of this complex mental illness Borderline Personality Disorder or BPD has been...

And how ketamine could be the right answer for your mental health I know that by now, many people have heard of ketamine and they know...

How the Mental Health Industry is Failing Men and Boys I recently listened to the super viral song by a young man who calls himself...

Our culture of criticism is harmful to our mental health and our relationships I recently saw a quote that really tied something together...

Overthinking is likely the source of many issues in your life There are a multitude of issues that are giving people a lot of trouble...

Therapy has many drawbacks and limitations; it's sadly not that effective Earlier in 2023 I had almost entirely made up my mind to let my...

You will notice improvements if you apply specific tactics and skills I've been in the mental health industry for nearly a quarter of a...

This trauma can have devastating psychological affects Narcissistic trauma isn't really talked about and it's rarely even recognized by...

And we need to change our outlook and approach to it We are overwhelmed with depression. It's become so commonplace and pervasive that...

Five things you need to know before you journey Many may not know that there is a group that was recently pushing a bill in the state...

Borderline personality disorder is notoriously difficult to treat. Many private practice therapists won’t take on BPD clients and if they...

One of my main parenting pro tips is for parents to understand and realize that being emotionally present is a lot more important and...

Marriages that include a high conflict personality almost always end in divorce. It seems quite rare when it doesn’t and what makes it...

Some of the toughest work that I do currently often involves children who have a high conflict parent. These high conflict individuals...

Even though nobody intends or plans on getting a divorce when they enter a new relationship, it’s inevitable for many relationships. I’ve...