Welcome to My Mental Health Blog

And things that undermine it Self-esteem is one of those things that we talk about but not everyone has a solid grasp on but after years of placing some personal and professional focus on it, I have come to learn the value of it. There doesn't seem to be a lot of therapists these days talking about self-esteem when you would think that this would be a primary area of focus. Unfortunately, I've found that therapists have moved away from some of the most basic and fundamental v

There is an ever growing issue of young men who aren't growing up and launching into adulthood. It's a complicated problem with a lot of moving parts. When this problem develops, parents can feel powerless to solve it.

One of my main parenting pro tips is for parents to understand and realize that being emotionally present is a lot more important and...

I know that teenagers can be extremely frustrating and confusing. They are complicated creatures, they just act and then we, as adults,...

I think sometimes as adults we forget about how difficult it can be to be a teenager and the challenges that come with it. Most teens...

It's much more simple than you might think I sat down to write this article after having a phone call with my mom who called to tell me...

If you have a son, you should be concerned; here's what you should be doing Years ago I was working in a school based mental health...