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Mind over me - Reclaiming your life from anxiety and social anxiety

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Welcome to my course on managing anxiety! This program is designed to provide you with the tools and strategies to understand, cope with, and overcome anxiety. Whether you experience occasional stress or have been diagnosed with an anxiety disorder, this course offers a supportive and informative environment to help you navigate your journey to mental wellness. You will learn different thinking techniques practical exercises, and learn about the root causes of anxiety, develop mindfulness techniques, and create personalized coping mechanisms. I am an experienced mental health practitioner who will guide you every step of the way, ensuring a platform for growth and self-discovery. Join me and take the first step towards a calmer, more balanced life!

You can also join this program via the mobile app. Go to the app





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