About
Welcome to my course on managing anxiety! This program is designed to provide you with the tools and strategies to understand, cope with, and overcome anxiety. Whether you experience occasional stress or have been diagnosed with an anxiety disorder, this course offers a supportive and informative environment to help you navigate your journey to mental wellness. In this course, I tackle anxiety from several angles and provide you with multiple interventions while teaching you the skills you need to get your anxiety under control. This course is homework heavy so be prepared to put a lot into it. The more effort you put in, the better your results are going to be.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$199.99